Spicy szechuan pork 11+ Years
Ingredients (10 persons)
| Amount | Measure | Name |
|---|---|---|
| 140 | g | Onions , sliced |
| 80 | g | Leeks , sliced thinly |
| 80 | g | Sweet corn |
| 80 | g | Button mushrooms , sliced thinly |
| 190 | g | Red peppers , sliced |
| 700 | g | Leg of pork , diced small |
| 400 | ml | KNORR Oriental Spicy Szechuan Ready to Use Sauce |
| 30 | g | Coriander , chopped |
Preparation
Advance Preparation
Warm serving bowls. Ensure steamer is on and ready for use, if using oven pre-heat to 180ºC (350ºF) Gas 4. Prepare ingredients as directed.
Method
1. Place the vegetables and pork into a suitable oven or steamer tray and bake in oven for 10 minutes to seal the pork and soften the
vegetables.
2. Add the KNORR Szechuan sauce to the pork and stir to ensure the sauce is mixed throughout.
3. If steaming, triple seal the dish with cling film and one layer of tin foil. For oven cook cover with tight fitting lid or tin foil. Place in to the
oven or steamer and cook for 20 minutes.
4. Remove from steamer or oven and stir to ensure even sauce distribution.
5. Serve with chopped coriander sprinkled on top.
Handy hint
Serve with a portion of rice, preferably brown rice of alternatively a 50:50 mix of brown and white rice. Decant into a clean serving dish if necessary
Healthy Hint
Keep added salt to a minimum. Use an unsaturated oil (olive or sunflower) and reduce the quantity used, or use FLORA. This helps to provide a healthy balanced dish and contributes toward your required folic acid and omega 3 daily intake. Serve with a portion of brown rice and broccoli or cabbage will enhance the folate, iron and fibre levels of this dish. Grated carrot would enhance the vitamin A content of the dish.
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
