Chicken and Spinach Tikka Masala 11+ Years
Ingredients (10 persons)
| Amount | Measure | Name |
|---|---|---|
| 600 | g | Chicken, dark & light meat (50/50) skinless , diced |
| 140 | g | Onions chopped |
| 100 | g | Tomato puree |
| 50 | ml | Vegetable oil |
| 530 | ml | KNORR PATAKS Tikka Masala Ready to Use Sauce |
| 250 | g | Frozen spinach defrosted drained weight |
| 30 | g | Coriander chopped |
Preparation
Advance Preparation
Warm the service plates. Prepare ingredients as directed.
Method:
1. Bring suitable pan to a medium heat, add the oil, chicken and onions, fry for a few minutes to seal the meat. Cover with a lid and simmer
gently on a low heat for 5 minutes.
2. Add the KNORR Pataks Tikka Masala Sauce, tomatoes and spinach stirring the sauce to ensure even distribution, simmer for a further 5
minutes until the chicken is thoroughly cooked.
3. Serve with a garnish of chopped coriander sprinkled on top of each portion.
Service Hint
Served with a portion of rice, preferably brown rice or a combination of brown and white rice in a 50:50 mix. The KNORR Pataks Sauce can be substituted for any of the KNORR Pataks Indian ready to use range. This recipe can be cooked in an oven or steamer.
Healthy Nutritional Advice
Keep added salt to a minimum. Use an unsaturated oil (olive or sunflower) and reduce the quantity used, or use FLORA. This helps to provide a healthy balanced dish and contributes toward your required folic acid and omega 3 daily intake.
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
