Aubergine and Courgette Jalfrezi 5-11 Years (Create more)
Ingredients (10 persons)
| Amount | Measure | Name |
|---|---|---|
| 175 | ml | KNORR PATAK'S Create More Jalfrezi Concentrated Sauce |
| 175 | ml | Water |
| 350 | g | Courgette diced small |
| 300 | g | Aubergine diced small |
| 100 | g | Onions sliced |
| 50 | g | Baby leaf spinach washed and dried |
| 50 | g | Red lentils, boiled soaked and drained |
| 20 | g | Coriander chopped |
Preparation
Advance Preparation:
Warm serving bowls. Ensure steamer is on and ready for use, if using oven pre-heat to 180ºC (350ºF), Gas Mark 4. Prepare ingredients as directed. Make up the sauce as per manufacturers instructions.
Method:
1. Place all ingredients (apart from coriander) into suitable steamer or oven dish, mix well.
2. If steaming, triple seal the dish with cling film and one layer of tin foil. For oven cooking, cover with tight fitting lid or tin foil.
3. Place into the steamer (or oven) and cook for 20 minutes.
4. Remove from steamer or oven and stir to ensure even sauce distribution.
5. Serve with chopped coriander sprinkled on top.
Service Hint:
Serve with a portion of rice, preferably brown or a combination of white and brown rice in a 50:50 mix. Try cooking KNORR poppadums in a microwave brushed with a little oil for 30 seconds.
Healthy Hint:
Keep added salt to a minimum. Use an unsaturated oil (olive or sunflower) and reduce the quantity used, or use FLORA. This helps to provide a healthy balanced dish and contributes toward your required folic acid and omega 3 daily intake.
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
