Chicken Chasseur 5-11 Years
Ingredients (10 portions)
| Amount | Measure | Name |
|---|---|---|
| 500 | g | Chicken breast, skinless |
| 90 | g | Onions , sliced |
| 50 | g | Red peppers , sliced |
| 50 | g | Yellow peppers , sliced |
| 100 | g | Button mushrooms , sliced |
| 400 | ml | KNORR Chasseur Sauce Mix |
| 10 | g | Parsley , chopped |
Preparation
Advance Preparation
Warm the service plates. Pre heat an oven to 200ºC (400ºF) gas 6. Prepare the ingredients as directed.
Method
1. In a suitable oven dish combine the chicken and vegetables with the KNORR Chasseur Sauce, ensuring that the sauce is mixed throughout.
2. Cover the oven dish with a layer of tin foil.
3. Bake in the pre-heated oven for 20 minutes or until thoroughly cooked.
4. Serve the chicken, centre of plate, on a jacket potato or bed of rice. Garnish with chopped parsley.
Service hint
Can be served with crusty bread, preferably wholemeal and salad. Steam cooking is an ideal medium for cooking the chicken and sauce together from stage three of the cooking method.
Healthy Hint
Keep added salt to a minimum. Use an unsaturated oil (olive or sunflower) and reduce the quantity used. This helps to provide a healthy balanced dish. Serving this dish with Spinach or Broccoli will enhance the Zinc and Iron content
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
