Chilli Con Carne Suitable for Children

Ingredients (50 portions)

Amount	Measure	Name
2.5	kg	Turkey, minced
1	kg	Onions Chopped
100	ml	Oil, Rapeseed
1	kg	Tomatoes, canned Chopped
2	kg	Kidney Beans, Canned drained
2	l	KNORR Sauce Mix Chilli Made up

Preparation

Advance Preparation
Warm the service plates. Pre heat oven to 180ºC (350ºF) Gas 4. Make up the cheese sauce using 200g sauce mix to 1ltr boiling water.
Method
1. Place oil in 2 gastronom trays, add turkey and sliced onions. Cook for 6 minutes in pre-heated oven until the meat is evenly browned off.
2. Make up the chilli sauce using 200g sauce mix to 1lt boiling water, whisk until dissolved.
3. Divide the chilli sauce between the two trays, add the tomatoes and kidney beans, mix well.
4. Place the gastronoms in the oven and cook thoroughly for 45 minutes or until they reach core temp of 75°C.
5. Serve the chilli with a jacket potato or a portion of rice accompanied with a mixed salad.
Handy hint
KNORR Americas Chilli RTU sauce can be used as an alternative to the std chilli mix. Ensure the minced beef is well and evenly browned off to achieve maximum flavour. The dish can be cooked in a steamer from stage 4 as an alternative to oven cooking.
Healthy Hint
Keep added salt to a minimum. Use an unsaturated oil (olive or sunflower) and reduce the quantity used, or use FLORA. This helps to provide a healthy balanced dish and contributes toward your required folic acid and omega 3 daily intake.

Nutrient Values per 100g
Energy (kcal) 89
Protein (g) 9.8
Carbohydrate (g) 5.6
Sugars (g) 1.8
Fat (g) 3.2
Saturated Fat (g) 0.7
Fibre (g) 2.1
Sodium (mg) 121.61
Equivalent as
Salt (g) 0.3
Vitamin A (µg) 4
Vitamin C (mg) 2
Folate (µg) 8
Calcium (mg) 24
Iron (mg) 0.9
Zinc (mg) 1.2
Potassium (mg) 166
Phosphorus (mg) 84
Magnesium (mg) 14
Vitamin D (µg) 0.1
Vitamin B1 Thiamin (mg) 0.08
Vitamin B2 Riboflavin (mg) 0.07
Vitamin B3 Niacin (mg) 1.6
Retinol (µg) 0
Beta-carotene (µg) 42