Tuna and Sweetcorn Pasta Bake Suitable for Children

Ingredients (50 portions)

Amount	Measure	Name
500	g	Sweet corn, canned Drained
1.5	kg	Tuna, canned Drained
1	kg	KNORR COLLEZIONE ITALIANA Conchiglie Cooked
500	g	Kidney Beans, Canned Drained
1.4	kg	Tomatoes, canned chopped
3	l	KNORR Collezione Italiana Tomato and Basil
350	g	Bread, crumbs
300	g	Cheese, Cheddar Grated

Preparation

Advance Preparation
Pre-heat oven 180°C,350°F, Gas 4. Warm serving plates. Cook the pasta shells. Cover and chill until required.
Method
1. Mix the tuna, kidney beans and sweetcorn together.
2. Add to the tomatoes, pasta and sauce, combine well.
3. Equally divide the mixture between the 2 gastronom dishes. Top with the breadcrumbs and cheese.
4. Place dishes in the pre-heated oven and cook for 30 minutes or until they reach core temp of 75°C
5. Portion out the bake and serve with mixed salad.
Handy hint
Any of the KNORR Mediterranean sauces can be used as an alternative to Vegetale.
Healthy Hint
Keep added salt to a minimum. Use an unsaturated oil (olive or sunflower) and reduce the quantity used, or use FLORA. This helps to provide a healthy balanced dish and contributes toward your required folic acid and omega 3 daily intake.

Nutrient Values per 100g
Energy (kcal) 121
Protein (g) 8.1
Carbohydrate (g) 17.4
Sugars (g) 3.2
Fat (g) 2.3
Saturated Fat (g) 0.9
Fibre (g) 1.2
Sodium (mg) 228.89
Equivalent as
Salt (g) 0.57
Vitamin A (µg) 37
Vitamin C (mg) 6
Folate (µg) 15
Calcium (mg) 44
Iron (mg) 0.7
Zinc (mg) 0.4
Potassium (mg) 233
Phosphorus (mg) 78
Magnesium (mg) 16
Vitamin D (µg) 0.6
Vitamin B1 Thiamin (mg) 0.06
Vitamin B2 Riboflavin (mg) 0.05
Vitamin B3 Niacin (mg) 3.2
Retinol (µg) 13
Beta-carotene (µg) 66