Sweet and Sour Chicken Suitable for Children

Ingredients (10 portions)

Amount	Measure	Name
0.5	kg	Chicken meat fresh, brown & white Diced
0.2	kg	Onions Chopped
0.2	kg	Tomatoes, canned Chopped
0.2	kg	Pepper, red Diced
0.6	l	KNORR Chunky Sweet & Sour Sauce

Preparation

Advance Preparation
Warm the service plates. Pre heat the steamer to 100ºC
Method
1. Place the onions, peppers and chicken in a gastronome, mix in the prepared sauce and triple wrap in cling film and then a layer of foil.
2. Make the bouillon up as per instructions, with boiling water; place the rice in a suitable gastronome, mix in the oil, cover with the boiling liquid and triple seal with cling film and a layer of foil.
3. Place both the Sweet and sour chicken and rice in the steamer and cook for 45 minutes or until they reach core temp of 75°C.
4. Remove the rice and fluff up with a fork, remove the sweet and sour chicken from the steamer clean the dish with kitchen paper, place in the hot plate.
5. Serve the sweet and sour chicken piping hot either in individual or gastronome dishes with steamed rice.
Handy hint
KNORR Std Sweet and sour mix can be used as a cheaper alternative to the RTU sauce. Make up in advance and add to the ingredients in stage 1.
Healthy Hint
Keep added salt to a minimum. Use an unsaturated oil (olive or sunflower) and reduce the quantity used, or use FLORA. This helps to provide a healthy balanced dish and contributes toward your required folic acid and omega 3 daily intake.

Nutrient Values per 100g
Energy (kcal) 75
Protein (g) 7.5
Carbohydrate (g) 9.8
Sugars (g) 8.3
Fat (g) 0.6
Saturated Fat (g) 0.1
Fibre (g) 0.5
Sodium (mg) 199.53
Equivalent as
Salt (g) 0.5
Vitamin A (µg) 80
Vitamin C (mg) 18
Folate (µg) 11
Calcium (mg) 7
Iron (mg) 0.3
Zinc (mg) 0.3
Potassium (mg) 176
Phosphorus (mg) 73
Magnesium (mg) 12
Vitamin D (µg) 0.1
Vitamin B1 Thiamin (mg) 0.06
Vitamin B2 Riboflavin (mg) 0.05
Vitamin B3 Niacin (mg) 3.5
Retinol (µg) 0
Beta-carotene (µg) 416