Beef and Black Bean Stir Fry
Ingredients (10 servings)
| Amount | Measure | Name |
|---|---|---|
| 900 | g | Topside of beef thinly sliced |
| 450 | g | Onions sliced |
| 5 | g | KNORR PRIMERBA Garlic Paste |
| 5 | g | Ginger fresh peeled and shredded |
| 50 | ml | JIF Lemon Juice 250ml |
| 5 | g | Caster sugar |
| 3 | l | KNORR Paste Bouillon Roast Chicken 1kg |
| 1 | l | KNORR Blue Dragon Black Bean Ready to Use Sauce |
| 600 | g | KNORR Fresh Egg Noodle Nests |
| 50 | ml | Sunflower oil |
| 45 | ml | Sherry |
Preparation
Advance preparation
Warm the serving dishes. Make up the stock by whisking in 20g paste to 1 litre boiling water. Pre cook the noodles in the stock, drain, place in a bain marie cover and keep hot.
1. Combine the beef, garlic, ginger, lime juice and sugar in a suitable bowl, cover, label and refrigerate for up to 3 hours or as required.
2. Decant the Black Bean Sauce into a saucepan into a measuring jug. If not for immediate use, cover, label and refrigerate until required.
3. Add a little oil to a wok and adjust to a high heat. Fry off the beef and onions a few pieces at a time adding further oil as required.
4. Drain any excess oil from the wok, add a little sherry simmer for a few seconds, add the sauce, bring to the boil and simmer for 2-3 minutes
5. Serve the beef and onions, piping hot, in suitable serving dishes either on a bed of noodles mixed in or served separately.
Handy hint
Serve with a portion of KNORR Giant Prawn Crackers. To keep the noodles moist in the bain marie, add a little hot stock and a little oil.
Nutrition
Added salt is not recommended but if used keep to a minimum . If using oil use unsaturated (olive or sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced dish.
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
