Sweet and Sour Meatballs (create more)
Ingredients (10 portions)
| Amount | Measure | Name |
|---|---|---|
| 50 | ml | Sunflower oil |
| 200 | g | Spring onions prepared and sliced |
| 200 | g | Carrots prepared and sliced |
| 200 | g | Red peppers prepared and sliced |
| 1 | kg | Meatballs |
| 500 | ml | KNORR Blue Dragon Create More Sweet & Sour Concentrated Sauce |
| 500 | ml | Water |
| 10 | g | Coriander washed and chopped |
Preparation
Advance Preparation
Warm the serving plates. Prepare the ingredients as above.
Method
1. Heat the oil in a suitable pan over a medium to high heat.
2. Add the onions, carrot, peppers and meatballs and fry until lightly golden.
3. Add the KNORR BLUE DRAGON Create More Sweet & Sour Concentrated Sauce and the water. Mix well and bring to the boil.
4. Reduce to a simmer and cook for 15 minutes or until the meatballs are thoroughly cooked.
5. Serve centre of plate garnished with the chopped coriander.
Service Hint
Serve with rice or noodles and prawn crackers.
Handy Hint
Meatballs can be replaced with mixed vegetables, prawns or other meat substitutes.
Healthy Nutritional Advice
Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced dish.
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
