Sweet and Sour Prawn Rolls (create more)
Ingredients (10 portions)
| Amount | Measure | Name |
|---|---|---|
| 500 | ml | KNORR Blue Dragon Create More Sweet & Sour Concentrated Sauce |
| 500 | ml | Water |
| 200 | g | Spring onions prepared and chopped |
| 200 | g | Red peppers prepared and sliced |
| 200 | g | Courgette prepared and sliced |
| 300 | g | Bean sprouts washed |
| 400 | g | Shellfish, prawns cooked cut in half |
| 50 | g | Coriander washed and choppedc |
| 20 spring roll rice paper wrappers |
Preparation
Advance Preparation
Prepare the ingredients as above.
Method
1. In a suitable pan, add the KNORR BLUE DRAGON Create More Sweet & Sour Concentrated Sauce to the water. Mix well, bring to the boil and simmer for 5 minutes. Allow the sauce to cool before covering, labelling and refrigerating ready for use when required.
2. In a suitable bowl mix together the prepared vegetables, prawns, coriander and a third of the Sweet & Sour sauce and mix well.
3. Dip the spring roll wrappers one at a time in warm water and place on a damp tea towel to drain. Allow to dry off slightly.
4. Spoon the mixture evenly between the wrappers and then fold in the sides before rolling each wrapper. Place onto a suitable tray and cover, label and refrigerate until required.
5. Serve each roll cut at an angle in half and serve with the remaining sauce on the side as a dipping sauce.
Service Hint
Serve with prawn crackers and a crisp Asian salad.
Handy Hint
Prawns can be replaced with mixed vegetables, chicken or other meat substitutes.
Healthy Nutritional Advice
Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced dish.
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
