Stir fried Green beans and Shitake Mushrooms (create more)
Ingredients (10 portions)
| Amount | Measure | Name |
|---|---|---|
| 50 | ml | Sunflower oil |
| 100 | g | Banana shallots prepared and sliced |
| 500 | g | Green beans prepared, blanched and refreshed |
| 250 | g | Shitake mushrooms prepared and quartered |
| 200 | ml | KNORR Blue Dragon Create More Black Bean Concentrated Sauce |
| 200 | ml | Water |
| 10 | g | Coriander washed and chopped |
Preparation
Advance Preparation
Warm the serving plates. Prepare the ingredients as above.
Method
1. Heat the oil in a suitable pan over a medium to high heat.
2. Add the shallots, beans and mushrooms and fry until lightly golden.
3. Add the KNORR BLUE DRAGON Create More Black Bean Concentrated Sauce and water. Mix well and bring to the boil. 4. Reduce to a simmer and cook for 5 minutes or until the beans and mushrooms are thoroughly cooked.
5. Serve garnished with the chopped coriander.
Service Hint
Serve with grilled meats or fish.
Handy Hint
Green beans can be replaced with mixed vegetables, prawns or other meat substitutes.
Healthy Nutritional Advice
Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced dish.
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
