Cajun Chicken 11+ Years
Ingredients (10 portions)
| Amount | Measure | Name |
|---|---|---|
| 20 | ml | Sunflower oil |
| 110 | g | Onions , slices |
| 110 | g | Celery , sliced |
| 80 | g | Button mushrooms , sliced |
| 160 | g | Red peppers , sliced |
| 800 | g | Chicken thigh, skinless & boneless , cut into strips |
| 400 | ml | KNORR Americas Cajun Ready to Use Sauce |
| 20 | g | Parsley , chopped |
Preparation
Advance Preparation
Warm serving bowls. Pre heat steamer, or if using oven pre-heat to 180ºC ( 350ºF) Gas 4. Prepare ingredients as directed
Method
1. Place all ingredients in to a suitable steamer or oven dish, ensure the KNORR Cajun sauce is mixed throughout.
2. If steaming, triple seal the dish with cling film and one layer of tin foil. For oven cook cover with tight fitting lid or tin foil.
3. Place into the pre heated steamer (or oven) for 40 minutes or until the chicken is thoroughly cooked.
4. Serve in a warmed serving dish and garnish with chopped parsley.
Handy hint
Serve with a portion of rice, ideally brown rice of alternatively a combination of brown and white rice in a 50:50 mix and a selection of fresh vegetables. This recipe can be cooked in a dry oven as well as steamer. Simply cover with foil and bake until the protein is thoroughly cooked.
Healthy hint
Added salt is not recommended but if used keep to a minimum . If using oil use unsaturated (olive or sunflower) and reduce the quantity used where possible.
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
