Chicken Fajitas 11+
Ingredients (10 portions)
| Amount | Measure | Name |
|---|---|---|
| 300 | g | Tortillas |
| 500 | g | Chicken breast, skinless , cooked |
| 300 | g | Lettuce mixed leaves , shredded |
| 100 | ml | Sour cream |
| 500 | ml | KNORR Americas Fajita Ready to Use Sauce |
Preparation
Advance Preparation
Prepare the lettuce. Defrost chicken if frozen
Method
1. Mix the cooked chicken with the Fajita sauce. Cover and refrigerate until required for use
2. Evenly distribute the chicken in the first fold of the tortilla.
3. Roll the wrap over once, add some lettuce and sour cream and continue to roll. Ensure it is rolled tight, so as
not to loose any filling.
4. Once fully rolled, slice the wrap in half. Serve with toasted nachos.
Handy hint
Taco shells can be used as an alternative to tortilla wraps
Healthy Nutritional Hint
Added salt is not recommended but if used keep to a minimum . If using oil use unsaturated (olive or sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced dish.
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
