Chicken Korma 11+ (Create more)
Ingredients (10 persons)
| Amount | Measure | Name |
|---|---|---|
| 300 | ml | KNORR PATAK'S Create More Korma Concentrated Sauce |
| 300 | ml | Water |
| 400 | g | Chicken breast, skinless |
| 80 | g | Onions sliced |
| 200 | g | Chickpeas canned in water |
| 200 | g | Red peppers diced |
| 100 | g | Dried apricots chopped small |
| 100 | g | Button mushrooms sliced |
| 20 | g | Coriander chopped |
Preparation
Advance Preparation:
Warm serving bowls. Ensure steamer is on and ready for use, if using oven pre-heat to 180ºC (350ºF), Gas Mark 4. Prepare ingredients as directed. Make up the sauce as per manufacturers instructions.
Method:
1. Place all ingredients (apart from coriander) into suitable steamer or oven dish, mix well ensuring the KNORR Pataks Korma Sauce is thoroughly.
2. If steaming, triple seal the dish with cling film and one layer of tin foil. For oven cook cover with tight fitting lid or tin foil.
3. Place into the steamer (or oven) and cook for 30 minutes.
4. Remove from steamer or oven and stir to ensure even sauce distribution.
5. Serve with chopped coriander sprinkled on top.
Service Hint
Serve with a portion of rice, ideally brown or alternatively a 50:50 mix of brown and white rice. Mixing brown and white rice together will increase the amount of fibre and zinc levels in this dish and also make the rice element more palatable for children.
Healthy Nutritional Advice:
Keep added salt to a minimum. Use an unsaturated oil (olive or sunflower) and reduce the quantity used, or use FLORA. This helps to provide a healthy balanced dish and contributes toward your required folic acid and omega 3 daily intake. Serving a portion of broccoli with this dish will enhance the calcium content of the dish.
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
