Vegetable Balti Suitable for Children

Ingredients (50 portions)

Amount	Measure	Name
1.5	kg	Potatoes, sweet Diced
1	kg	Cauliflower Florets
1	kg	Peas dried, chick Tinned, drained
1	kg	Pepper, red Diced
500	g	spinach
500	g	Mushrooms, Button fresh Sliced
3	l	KNORR PATAKS Balti Sauce

Preparation

Advance Preparation
Warm the service plates. Pre heat the steamer to 100ºC
Method
1.Place the cauliflower, potatoes, peppers, spinach, mushrooms and chickpeas in 2 gastronom trays, mix in the prepared sauce and triple wrap in cling film and then a layer of foil.
2. Place the Vegetable Balti in the steamer and cook for 45 minutes or until they reach core temp of 75°C.
3. Serve the Vegetable Balti piping hot either in individual or gastronome dishes with steamed rice and chutney.
Handy hint
KNORR Std Curry sauce mix can be used as a cheaper alternative to the RTU sauce.
Healthy Hint
Keep added salt to a minimum. Use an unsaturated oil (olive or sunflower) and reduce the quantity used, or use FLORA. This helps to provide a healthy balanced dish and contributes toward your required folic acid and omega 3 daily intake.

Nutrient Values per 100g
Energy (kcal) 58
Protein (g) 2.3
Carbohydrate (g) 9.1
Sugars (g) 4.1
Fat (g) 1.5
Saturated Fat (g) 0.2
Fibre (g) 1.8
Sodium (mg) 158.35
Equivalent as
Salt (g) 0.4
Vitamin A (µg) 248
Vitamin C (mg) 31
Folate (µg) 21
Calcium (mg) 27
Iron (mg) 0.7
Zinc (mg) 0.4
Potassium (mg) 226
Phosphorus (mg) 42
Magnesium (mg) 15
Vitamin D (µg) 0
Vitamin B1 Thiamin (mg) 0.06
Vitamin B2 Riboflavin (mg) 0.04
Vitamin B3 Niacin (mg) 0.7
Retinol (µg) 0
Beta-carotene (µg) 1270