Char Grilled Tuna With Salsa
Ingredients (10 portions)
| Amount | Measure | Name |
|---|---|---|
| 1.3 | kg | Tuna steak prepared |
| 20 | ml | JIF Lemon Juice 250ml |
| 30 | g | KNORR PROFESSIONAL Pureed Herbs Garlic |
| 500 | ml | KNORR Americas Salsa Ready to Use Sauce |
| 0.8 | kg | Sweet potato prepared & baked |
Preparation
Advanced preparation
Pre-heat the grill and an oven to 180ºC / 350ºF Gas mark 4. Prepare & trim the tuna steaks. Pre heat a grill or char grill as appropriate.
Method
1. Arrange the tuna on a grill tray and marinate with the lime juice and garlic paste.
2. Decant the salsa into a saucepan and heat gently.
3. Place the washed & prepared sweet potatoes on a baking tray, cover in foil and bake in the pre heated oven until cooked, approximately 45 minutes.
4. Char grill the tuna steak both sides until browned and thoroughly cooked as required.
5. Serve centre of plate on a large heated plate with a dish of warm or cold salsa and baked sweet potato. Can be served with a green salad or vegetables of choice.
Handy hint
Can be served with KNORR Pataks range of poppadums. As an alternative to garlic the quorn can be marinated with the same amount of KNORR Pataks Korma Spice Blend Paste or one of the other varieties of the range.
Nutrition
Added salt is not recommended but if used keep to a minimum . If using oil use unsaturated (olive or sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced dish.
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
