Bulgar Wheat Salad with Feta and Herbs
Ingredients (10 portions)
| Amount | Measure | Name |
|---|---|---|
| 160 | g | Red peppers deseeded and cut into thin strips |
| 160 | g | Green peppers deseeded and cut into thin strips |
| 60 | g | Spring onions chopped |
| 225 | g | Tomatoes deseeded and chopped |
| 200 | g | Feta cheese crumbled |
| 350 | g | Bulgar wheat |
| 150 | ml | HELLMANN'S Soured Cream Garlic & Herb Dressing |
| 12 | g | Black olives stoned and cut into strips |
Preparation
Advanced Preparation.
Place the bulgar wheat in a bowl with plenty of boiling water. Stir and leave for 30 minutes, then drain and squeeze out as much water as possible.
Method.
1. Prepare ingredients as per ingredient list.
2. Mix the bulgar wheat, peppers, spring onions, tomatoes half the feta and the dressing in a suitable bowl till every thing is coated.
3. Spoon the salad centre of plate and finish by sprinkling with the remaining feta and the olives.
Handy Hint.
KNORR herb pastes or flavoured bouillons could be used to flavour the bulgar wheat by adding a tbsp to the boiling water when soaking the wheat.
Healthy Hint.
Serve with steamed fish or chicken for a healthy light lunch.
Guideline Daily Amounts
Each portion contains:
of an adult woman guideline daily amounts
