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To Prepare the dish

  • Onionssliced 200 g
  • Celerysliced 200 g
  • Button mushroomssliced 100 g
  • Red pepperssliced 200 g
  • Chicken thigh, skinless & bonelesscut into strips 1000 g
  • Cumin seeds 2 g
  • Chilli powder 5 g
  • Paprika 3 g
  • Parsley chopped 20 g
  • Water 0.4 l

To prepare the rice

  • Salt 10 g
  • Basmati rice 600 g
  1. To Prepare the dish

    • Place vegetables and chicken into a suitable oven dish.
    • Place into the oven and cook for 10 min.
    • In a suitable pan, make up the Cajun Sauce by mixing The KNORR Create More Spicy Tomato Concentrated Sauce into the water and add the paprika, chilli and cumin, bring to a gentle simmer for 5 min.
    • Take the vegetables and chicken out of the oven and add the Cajun sauce.
    • Stir well before covering with a tight fitting lid or tin foil.
    • Place the dish back into the oven and cook for a further 20 min. or until the chicken is thoroughly cooked.
    • Remove the dish from the oven and stir to ensure even sauce distribution.
    • Serve garnished with the parsley. Brown rice or alternatively a 50:50 mix of brown and white rice. Mixing brown and white rice together will increase the amount of fibre and zinc levels in this dish.
  2. To prepare the rice

    • Bring the water to a gentle boil in a suitable saucepan.
    • Add the Rice along with the salt.
    • Simmer the rice for around 15 min. or until cooked.
    • Drain and serve with the Cajun chicken.